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Sami and I come together again to offer you two hours of relaxation.  Life Spring Yoga.  Saturday, April 14 from 2-4pm. $25 www.lifespringmedspa.com/yoga-class

Refresh and quiet your mind.   It can be done, with the practice of pranayama, breath control and sitting with a pointed focus to still the mind.  Come and practice deep stillness, a mental rest that you deserve.  Sami Aaron, who specializes in teaching breathing techniques and I, a meditator since 1974, have been teaching this workshop for over two years around the KC area.  We are pleased to return to Zona Yoga on Saturday, February 11, from 2:30-4:30.

Zona Yoga has invited me to teach another Hot Yoga class!  We’ll sweat and cleanse our minds and bodies.  Please join me for an hour and a half class, Hot Yoga style on Friday, December 16 at 6:00!  The studio will be nice and steamy!  You will leave feeling so relaxed!  Who can’t use that feeling before the holidays?  www.zonayogakc.com/