Sami and I come together again to offer you two hours of relaxation. Life Spring Yoga. Saturday, April 14 from 2-4pm. $25 www.lifespringmedspa.com/yoga-class
Refresh and quiet your mind. It can be done, with the practice of pranayama, breath control and sitting with a pointed focus to still the mind. Come and practice deep stillness, a mental rest that you deserve. Sami Aaron, who specializes in teaching breathing techniques and I, a meditator since 1974, have been teaching this workshop for over two years around the KC area. We are pleased to return to Zona Yoga on Saturday, February 11, from 2:30-4:30.
Zona Yoga has invited me to teach another Hot Yoga class! We’ll sweat and cleanse our minds and bodies. Please join me for an hour and a half class, Hot Yoga style on Friday, December 16 at 6:00! The studio will be nice and steamy! You will leave feeling so relaxed! Who can’t use that feeling before the holidays? www.zonayogakc.com/
Breathe and Meditate
Sami Aaron and Patricia Gray present Breathe and Meditate: A workshop to reboot your busy mind and help you stay calm any day, especially over the holidays. Saturday, December 3, from 1:15-3:00 at the Yoga Gallery in Old Overland Park, KS. You may enroll on-line at yogallery.com. Also visit Beingontosomething.org for more information on breathing and meditation and classes.