Patricia L. Gray http://louisescaveatkitchen.com/wpsite Yoga and Poetry Thu, 02 Feb 2012 16:05:42 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Breathe and Meditate Workshop http://louisescaveatkitchen.com/wpsite/2012/01/breathe-and-meditate-workshop-2/ http://louisescaveatkitchen.com/wpsite/2012/01/breathe-and-meditate-workshop-2/#comments Tue, 03 Jan 2012 20:18:11 +0000 patg http://louisescaveatkitchen.com/wpsite/?p=421 Continue reading →]]> Refresh and quiet your mind.   It can be done, with the practice of pranayama, breath control and sitting with a pointed focus to still the mind.  Come and practice deep stillness, a mental rest that you deserve.  Sami Aaron, who specializes in teaching breathing techniques and I, a meditator since 1974, have been teaching this workshop for over two years around the KC area.  We are pleased to return to Zona Yoga on Saturday, February 11, from 2:30-4:30.

]]> http://louisescaveatkitchen.com/wpsite/2012/01/breathe-and-meditate-workshop-2/feed/ 2 Hot Yoga at Zona Yoga! http://louisescaveatkitchen.com/wpsite/2011/12/hot-yoga-at-zona-yoga/ http://louisescaveatkitchen.com/wpsite/2011/12/hot-yoga-at-zona-yoga/#comments Mon, 05 Dec 2011 20:31:10 +0000 patg http://louisescaveatkitchen.com/wpsite/?p=407 Continue reading →]]> Zona Yoga has invited me to teach another Hot Yoga class!  We’ll sweat and cleanse our minds and bodies.  Please join me for an hour and a half class, Hot Yoga style on Friday, December 16 at 6:00!  The studio will be nice and steamy!  You will leave feeling so relaxed!  Who can’t use that feeling before the holidays?  www.zonayogakc.com/

]]> http://louisescaveatkitchen.com/wpsite/2011/12/hot-yoga-at-zona-yoga/feed/ 0 Breathe and Meditate Workshop http://louisescaveatkitchen.com/wpsite/2011/10/breathe-and-meditate-workshop/ http://louisescaveatkitchen.com/wpsite/2011/10/breathe-and-meditate-workshop/#comments Sat, 29 Oct 2011 20:07:43 +0000 patg http://louisescaveatkitchen.com/wpsite/?p=206 Continue reading →]]>

Breathe and Meditate

Sami Aaron and Patricia Gray present Breathe and Meditate: A workshop to reboot your busy mind and help you stay calm any day, especially over the holidays.  Saturday, December 3, from 1:15-3:00 at the Yoga Gallery in Old Overland Park, KS.  You may enroll on-line at yogallery.com.  Also visit Beingontosomething.org for more information on breathing and meditation and classes.

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